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Lions Roar : March 2010
SHAMBHALA SUN MArcH 2010 20 satisfaction. We also become aware that if we shift our attention by just a few degrees, it’s easy to fall into negativity. By the same token, it’s easy to go in a positive direction. Mindfulness leads to gentleness. This frees us from the poison of individuality, which thinks that everything always has to be based on “me.” Our gentleness toward ourselves translates into consideration for others. I define gentleness as not being rude. Rudeness is a failure to see our own worth, which leads to personal discomfort and outer displays of aggression and social in- decency. Gentleness brings concern for our behavior and its environmental effect. As we develop proper conduct, our inner light shines forth. This is an outcome of mind- fulness, because whatever the mind decides, the body will follow. That is why mindful- ness is such a key element in creating peace. Peace is not based on meditation alone. However, meditation is the best way to build mindfulness. Mindfulness fosters emotional alertness and clarity, which bring clear communication to any sphere of daily life. Mindfulness leads to consid- eration for others, which is the building block of a good society. It leads to decency. Through mindfulness, we also begin to understand the principles of interde- pendence. Since we are no longer self-ob- sessed, we can see the connection between humans and the environment, and there- fore nature itself. We see clearly how we could choose or not choose to pollute our own thoughts, our own being. By understanding interdependence, we chip away at the concept of individualism. No matter how gifted we are, ultimately we are all part of society. That is why a good society is based on the principles of selfless- ness, mindfulness, and gentleness. These qualities are the ingredients of peace. We are all here on Earth to see what we can offer, as opposed to what we can take. A life based upon what we can take leads to a society where the only barometer of success is materialism. Mindfulness leads to an at- titude of wanting to serve the world, rather than expecting to be served. Only through the development of mindfulness, which leads to virtues such as love and generosity, will we become truly successful and happy. ♦ VISIT THE SHAMBHALA SUN ONLINE STORE www.shambhalasun.com SHAMBHALA SUN FOUNDATION An independent, nonprofit corporation. Publishers of the Shambhala Sun and Buddhadharma: The Practitioner ’s Quarterly. Enjoy our collection of dharma art captured in beautiful archival quality giclée prints. Taken from the pages of the magazines, the gallery art includes pieces by well-known teachers, artists and contributors, such as Thich Nhat Hanh, Chögyam Trungpa, Kaz Tanahashi, and cartoonist David Sipress. SALE! Enjoy savings of up to 35% on our collection of dharma art – www.shambhalasun.com Own the Art that Delights Enjoy our collection of dharma art captured in beautiful archival Enjoy our collection of dharma art captured in beautiful archival Enjoy our collection of dharma art captured in beautiful archival Enjoy our collection of dharma art captured in beautiful archival (Above) “Kelly” by Michelle Kerr, from Buddhadharma: The Practitioner’s Quarterly, Winter 2009