using the arrow buttons.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Lions Roar : July 2010
World-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to finally end our struggles with weight. Offering exercises, a nutrition guide, meditations, and a mindful eating plan, Hanh and Cheung help us uncover the roots of our habits and guide us as we transform our lives. savor savor Buddhist Wisdom Meets Cutting Edge Science “ T his is a uniquely insightful and positive program for wellness; a book of tested wisdom; practical action; and intellectual, emotional, and spiritual nutriments.” — Booklist “ Th is work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life.” — from the Foreword by Harvey V. Fineberg, M.D., Ph.D. president, Institute of Medicine 4 color full page bleed - 8 3/8 x 10 7/8" trim size - Shambhala Sun Rose de Heer Design for HarperOne Shambhala Mountain Center | Red Feather Lakes, CO | (888) STUPA–21 | (303) 468–9640