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Lions Roar : July 2014
For 24 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Nearly 500 courses available at www.thegreatcourses.com. LIMITED TIM EOFFERORDERB Y AUGUST10 How to Stay Fit as You Age Taught by Kimberlee Bethany Bonura, Ph.D. FITNESS AND WELLNESS CONSULTANT LECTURE TITLES 1. Aging with Optimism—A Holistic Approach 2. Getting and Staying Motivated 3. Self-Care Fundamentals 4. Fitness Fundamentals—Choose Your Activity 5. Fitness beyond the Gym—Active Daily Living 6. It’s Not Just Physical—Mindful Fitness 7. Motivation—Goals and Willpower 8. Friends, Fitness, and Social Support 9. Accepting a New Reality 10. Challenges—Illness and Chronic Pain 11. Small Steps—A Path to Big Benefits 12. Making It Work—The Right Plan for You 13. Relaxation Strategies 14. Foundational Fitness 15. Core Strength and Balance 16. Workplace Fitness 17. Chair Yoga 18. Qigong—Practicing Fluid Movement How to Stay Fit as You Age Course no. 1997 | 18 lectures (30 minutes/lecture) SAVE $160 DVD $219.95 NOW $59.95 +$10 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 96039 Achieve Optimal Health and Fitness at Any Age As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. It all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness and wellness consultant Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re a senior, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. Offer expires 08/10/14 1-800 -832-2412 WWW.THEGREATCOURSES.COM/7SUN 70% off