using the arrow buttons.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Lions Roar : March 2008
SHAMBHALA SUN MARCH 2008 39 the means that will get you there. It’s like building muscle mass. You don’t blow air or stuff protein into the muscle to make it larger. You focus on performing your reps properly, and the muscle grows on its own. If, as you meditate, you want the mind to develop more concentration, don’t focus on the idea of concentration. Focus on al- lowing this breath to be more comfortable, and then this breath, this breath, one breath at a time. Concentration will then grow without your having to think about it. PACE YOUR SELF Learn how to read your pain. When you meditate, some pains in the body are sim- ply a sign that it’s adapting to the medi- tation posture, others that you’re pushing yourself too hard. Learn how to tell the difference. The same principle applies to the mind. When the mind can’t seem to settle down, sometimes you need to push even harder and sometimes you need to pull back. Your ability to read the differ- ence is what exercises your powers of wis- dom and discernment. Learn how to read your progress. Learn to judge what works for you and what doesn’t. You may have heard that medita- tion is non-judgmental, but that’s simply meant to counteract the tendency to pre- judge things before they’ve had a chance to show their results. Once the results are in, you need to learn how to gauge them, to see how they connect with their causes so you can adjust the causes in the direction of the outcome you want. VARY YOUR ROUTINE Just as a muscle can stop responding to a particular exercise, your mind can hit a plateau if it’s strapped to only one medi- tation technique. This is why the Buddha taught supplementary meditations to deal with specific problems as they arise. For starters, there’s goodwill for when you’re feeling down on yourself or the human race—the people you dislike would be much more tolerable if they could find genuine happiness inside, so wish them that happiness. There’s contemplation of the parts of the body for when you’re VISIT THE SHAMBHALA SUN ONLINE GALLERY www.shambhalasun.com ALL PROCEEDS SUPPORT OUR MOVE TO ENVIRONMENTALLY RESPONSIBLE PAPER WITH RECYCLED CONTENT AND CERTIFIED BY THE FOREST STEWARDSHIP COUNCIL. THE SHAMBHALA SUN FOUNDATION, PUBLISHERS OF THE SHAMBHALA SUN AND BUDDHADHARMA: THE PRACTITIONER’S QUARTERLY Bring Home theLove with art from the pages of the Shambhala Sun Share the love with art that expresses the dharma. Available now from the Shambhala Sun Online Gallery www.shambhalasun.com VISIT THE SHAMBHALA SUN ONL AM Stunningly beautiful archival quality giclée prints of dharma art such as this calligraphy “Love” by Chögyam Trungpa. At the Shambhala Sun Online Gallery, you’ll find artwork by renowned artists such as Thich Nhat Hanh, Kaz Tanahashi, Barry Blitt, Tatjana Krizmanic, John Bigelow Taylor, and Robert Spellman. COPYRIGHT DIANA J. MUKPO. USED BY PERMISSION. MAR 18-41.indd 39 MAR 18-41.indd 39 12/19/07 2:34:49 PM 12/19/07 2:34:49 PM