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Lions Roar : September 2009
Connect with Kum Nye Today www.MyKumNye.com A complete online resource for all things Kum Nye 1-707-847-3777 Register with Promotion Code: KN573 and receive first month FREE! bOOKS To learn more about Kum Nye and view free a online class, go to: www.MyKumNye.com Reprinted with permission. Tibetan Relaxation by Tarthang Tulku Dharma Publishing, 2005 Dharma Publishing International 35788 Hauser Bridge Road Cazadero, CA Kum Nye A Complete Guide to Health and Wellbeing by Tarthan Tulku $26.00 Have You Done Kum Nye Today? Developing Balance by integrating body, mind, senses and environment - an ancient solution to relieve stress of present day situations. We all have memories of times when we have felt particularly alive, when the world has seemed fresh and promising, like a garden on a bright spring morning. Whatever the circumstances leading to such moments, there is often a sense of acute vitality, supported by an awareness that all elements are in absolute harmo- ny: the air seems to pulse with life; our bodies feel healthy and energetic; our minds are clear and confident. There is a translucent quality to our perception and every feature of the environment pleases our senses: colors appear especially vivid, sounds are melodious and odors fra- grant. All aspects of our experience seem to blend perfectly as we relax, allowing the boundaries between inner and outer space to become fluid. Nothing is fixed and we feel spacious and open, acting with perfect ease and appropriateness. The essence of this experience is balance and its offshoot is a deep feeling of nurturance, refreshment and wholeness that extends far beyond the feeling that we ordinarily call happiness. This is achieved through a gentle yet profound process of relaxation involving the release of physical, mental and emmotional tensions and blockages in order to cultivate the free flow of feeling and sensation throughout the body. By consciously focusing on and expanding these energies, both within and beyond ourselves, we move closer to their source — the vitality of the universe itself. In so doing we discover a whole new way of being, an open perspective that enables us to appreciate the wholesome quality of complete, lived experience. Kum Nye (pronounced Koom Nyay) comprises a series of simple but effective healing exercises that work to relieve stress, transform negative behavioral pat- terns, promote balance and health, and increase our enjoyment and appreciation of life. The exercises are based on theories of the gross and subtle energy systems of the body, which underpin Tibetan medicine and the body-mind disicplines of Buddhism. In modern times, confusion, chaos and overstimulation have become such a feature of daily activity that we are often too tense and charged up to enjoy life. Kum Nye works to counter this effect: opening our senses and our hearts so that we feel satisfied and fulfilled; able to appreciate every aspect of our lives more fully. By practising Kum Nye, we can enrich the quality of our experience as we learn to live more harmo- niously. Upcoming Retreats Join us at Ratna Ling Retreat Center in beautiful Sonoma County, California. Healing Dimensions of Awareness October 25 - 31, 2009 During this week long course, we will utilize Kum Nye postures, movements and breath- ing exercises to discover an aspect of healing easily accessible to everyone. Throughout this retreat, we will discover avenues to tran- scend the confusion and lack of awareness that locks us into repeating patterns that lead to frustration and dissatisfaction. Cost: $550 Includes accomodations, vegetarian meals and classes. Register by phone at 707-847-3717 or by email at