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Lions Roar : July 2015
CONTENTS WAKE UP IN EVERY MOMENT Guidance and tools to help you enjoy the benefits of Buddhist meditation all day long 54 DAILY LIFE IS PRACTICE All the moments of your day are teachings. If you look at them clearly, says Sylvia Boorstein, you’ll see the same fundamental truths the Buddha did. 58 LET ME KNOW WHEN YOU SEE THE IGUANA What is awakening? It’s not that complicated. It’s when we encounter something just as it is, without preconception. Melissa Myozen Blacker on how to Stop, Tune in, Open, and Proceed. 62 HAPPY & CAREFREE We practice in order to liberate ourselves, but we can make ourselves crazy in the process. Tsoknyi Rinpoche on how to temper your expectations and experience more contentment. Plus: Dropping into Your Body & Feelings, a practice by Tsoknyi Rinpoche 66 MEDITATION IN ACTION: FIRST-PERSON STORIES OF WAKING UP ON THE SPOT • May We Be Safe Joan Halifax • A Fresh Loss Karen Connelly • A Close One Vinny Ferraro • Talk Talk Talk Shozan Jack Haubner • Who’s Difficult? Kate Wheeler PHOTOBYMARVINMOORE PLUS 38 MATTHIEU RICARD’S JOURNEY TO COMPASSION The scientist, monk, best-selling au- thor, and humanitarian tells Andrea Miller how he discovered that caring for others is the only answer. 42 HOW TO FEEL LIKE A MILLION DOLLARS Money doesn’t buy happiness, says Matthieu Ricard—unless you give it away. 44 SET YOUR INTENTION & REJOICE IN YOUR DAY Thupten Jinpa shares two great practices to start and end every day. 46 SOUTHSIDE BUDDHIST There’s a tough guy inside Ira Sukrungruang who just won’t go away. What can his good and bad sides learn from each other?