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Lions Roar : May 2006
SHAMBHALA SUN MAY 2006 111 KARMA TRIYANA DHARMACHAKRA Tibetan Buddhist Teaching and Meditation Center I For more teachings and events go to www.kagyu.org 335 Meads Mt. Rd., Woodstock, NY 12498 845.679.5906 x 10 off email@example.com I BARDOR TULKU RINPOCHE APRIL 7-9 MAY 5-7 BODHICHARYAVATARA KHENPO UGYEN TENZIN MAY 26-29 DISCOVERING THE HEART OF ENLIGHTENMENT AN INTRODUCTION TO BUDDHADHARMA KHENPO KARTHAR RINPOCHE APRIL 21-23 ASPIRATION ASPIRATION PRAYER OF MAHAMUDRA MAY 19-21 LAMP OF MAHAMUDRA YOGA Teacher’s Training Course SIVANANDA 1 - 800 - 263 -YOGA (Canada) 1-800 -783-YOGA (USA) E.mail: HQ@sivananda.org Web: www.sivananda.org An intensive 4 week experience immersed in the Yogic way of life; Open to students of all levels with a sincere desire to learn. A certificate is given upon successful completion. In depth study of: Asanas, Pranayama, Meditation, Mantras, Vedanta, Bhagavad Gita, Kriyas, Yogic Diet, Anatomy & Physiology. Grass Valley - CA: Apr. 30 - May 28, 2006 Woodbourne - NY: June 1 - 29, 2006 Sept. 4 - Oct. 2, 2006 Orleans France Jun. 30 - Jul. 29, 2006 Quebec, Canada Jul. 2 - 30, 2006 Sept. 3 - Oct. 1, 2006 Join us for Kessei (Monastic training period) April 1- July 10, 2006 or Sesshin. Limited scholarships available. For more information call 845 439 4566 or go to zenstudies.org Experience authentic Rinzai Zen practice as taught by one of the few living Japanese Masters teaching in America. DAI BOSATSU ENDO ahead of yourself, so that you can see where you are going. Sense-restraint while walk- ing develops concentration; it also avoids unwholesome mental states not yet arisen. SLOW DOWN ALL your movements on retreat. Moving super slowly is a great tac- tic, which helps us see many, many minute details in the body and the mind. Myriad things arise that we are usually not aware of; seeing them develops wisdom. How- ever, if you succeed only in feeling restless, or if a torrent of thoughts develops, find a pace where your mindfulness can coordi- nate with your body movements. You should be aware of all activities without exception. If there is a sound on waking, it should be noted. Notice sit- ting up in bed. Also be aware of meals, of taking food onto the plate, and of all the complex activities required for eating. Continuity, restraint, and slowness will support your meditation. ♦ © Sayadaw U Pandita, 2006. Adapted from The State of Mind Called Beautiful, with permission of Wisdom Publications.