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Lions Roar : July 2010
World-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to finally end our struggles with weight. Offering exercises, a nutrition guide, meditations, and a mindful eating plan, Hanh and Cheung help us uncover the roots of our habits and guide us as we transform our lives. savor savor Buddhist Wisdom Meets Cutting Edge Science “ T his is a uniquely insightful and positive program for wellness; a book of tested wisdom; practical action; and intellectual, emotional, and spiritual nutriments.” — Booklist “ Th is work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life.” — from the Foreword by Harvey V. Fineberg, M.D., Ph.D. president, Institute of Medicine 4 color full page bleed - 8 3/8 x 10 7/8" trim size - Shambhala Sun Rose de Heer Design for HarperOne Shambhala Mountain Center | Red Feather Lakes, CO | (888) STUPA–21 | (303) 468–9640 firstname.lastname@example.org | www.shambhalamountain.org Shambhala Mountain Center BUDDHISM • MEDITATION • YOGA • IN THE COLORADO ROCKIES JUNE3–18 Shambhala Sutrayana Seminary with Acharya Jenny Warwick & Andrew Holecek JUNE9–13 Women’s Summer Practice Retreat: Yoga & Meditation with Katharine Kaufman JUNE18–20 Creating Sacred Gardens with Martin Mosko & Alxe Noden JUNE24–27&SEPTEMBER3–6 Running with the Mind of Meditation & Yoga with Jon Pratt, Tarah Cech & Marty Kibiloski JUNE10–13&AUGUST27–29 Contemplative Hiking with Kay Peterson SEPTEMBER 23 – 27 Traditional Chinese Qigong: Breath Regulation & Standing Qigong Intensives with Eva Wong Sacred Journeys 2010 Nepal & Tibet • Iran • India For trip details, contact Tina Patterson at (888) 586–9958 or email@example.com JULY 30 – AUGUST 1 Awakening Wisdom & Compassion with JETSüN KHANDRO RINPOCHE According to Buddhism, our basic being is joyful, open, and compassionate. Join us for this rare weekend with renowned master Jetsün Khandro Rinpoche as we discover practical means to access these innate qualities through the practice of lojong. Undercutting our self-centered orientations, this practice exposes our open, boundless hearts and gives us the strength to be courageously loving in a world so in need of our help. JULY 30 – AUGUST 27 Summer Dathün Meditation Retreat with ACHARYA ALLYN LYON Dathün, a month-long group meditation retreat for both new and experienced meditators, is a powerful training ground for the creation of compassionate society. Come for a week or more of meditation instruction and guided shamatha practice, allowing us to calm the mind, develop insight, and open the heart of compassion. AUGUST 25 – SEPTEMBER 1 Shambhala Sangha Retreat with ACHARYA PEMA CHöDRöN & KALAPA ACHARYA ADAM LOBEL Join us as we connect with two of our most beloved teachers as well as with the greater community of Shambhala practitioners. This week offers a powerful immersion in Shambhala practice and society, providing a rare glimpse of the Shambhala vision in action: living in an enlightened society in which each of us as the courage to be fully human and to extend ourselves to each other with wisdom and compassion. Open to anyone who has practiced in the Shambhala community for at least six months. SEPTEMBER 10 – 12 Illumination: The Shaman’s Way of Healing with ALBERTO VILLOLDO Delve into the ancient wisdom tradition of shamanism and explore the art of transforming negative emotions such as fear and anger into passion and joy. In this retreat—a rare opportunity to study with a renowned teacher of shamanism—you will learn how to heal past trauma, clear energetic imprints before they express disease in the body, recover your essential self, and ultimately participate in your own evolution.