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Lions Roar : January 2011
SHAMBHALA SUN JULy 2009 4 Rebel Buddha The Buddha was radical—he overthrew all the conventional ways of seeing ourselves and our world. We have a rebel buddha inside us, too, says Dzogchen Ponlop Rinpoche. It’s our innate wakefulness that fights for our liberation. The Healing Power of Mindfulness Jon Kabat-Zinn, Susan Bauer- Wu , and Daniel Siegel are three of the world’s leading experts on mind–body medicine. In con- versation with the Sun’s Barry Boyce, they explore the health benefits of mindfulness—what it does, how to do it, and why it’s effective. 42 36 47 49 52 Suffering Is Optional Physical pain is unavoidable, but meditation practice can ease the mental suffering that often ac- companies it. Susan Smalley and Diana Winston teach us how. Good for What Ails You Current research on the benefits of mindfulness for body and mind. Real People, Real Practice Four inspiring stories of how real people are integrating mindfulness into their lives. By Andrea Miller. Healing the Whole Person It’s caring, it’s cost-effective, and it works. Kelly McGonigal on inte- grative medicine and the future of health care. SHAMBHALA SUN JANUAry 2011 4 36 Contents 56 FeAtUreS 42