using the arrow buttons.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Lions Roar : July 2012
SHAMBHALA SUN JULY 2012 61 strength and natural gentleness, and you’re able to see through preconceptions. I presume you’re all waiting for the but, the pitfall. Here it comes, and it’s a big one. Largely, it’s attachment to credentials. Sometimes experience comes blessedly, with no connection to credentials. If out of nowhere you have an experience of open- ness, joy, compassion, or awareness, an experience that doesn’t seem causally connected to anything particular in your life, then it is largely free from credentials. It’s a gift. It’s just what it is. Enjoy it for what it is, while it lasts. But as soon as you become a “meditator,” whether you have been meditating for one hour, one week, one retreat, or twenty years, you may begin to feel the need to label your meditation experiences and to communicate them to others. That’s the beginning of gaining your spiritual credentials. You’ve just done your first meditation retreat. You go home and tell your family and friends about it: “Oh, it was fantastic. I had a really hard time for a few days, and my body hurt and I couldn’t control my thoughts, but then I had the most amazing (or insert other adjec- tive) experience.” Whatever it was. Well, what else are you going to say? “Nothing happened. It was a complete waste of time, but I want to keep doing this.” Huh? We have positive experiences, and we want to share them with others. That’s an ordinary and acceptable thing to do. Pretty benign. To be genuine, you have to be honest with yourself first, and then with others. But there’s a little thing called self-deception that gets in the way. A little less benign is that, internally, we are looking for confirmation, signs that something is happening in our practice. We are looking for results, progress on the path. That also may be natural but it’s a little more dangerous because after a while we may tend to manufacture results or jump on things in our practice. If we have a “good” (that is, peaceful) meditation session, we are pleased and we try to repeat that. Another time we are frustrated when our mind is a roaring freight train of thoughts and emotions. Or we are