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Lions Roar : January 2013
SHAMBHALA SUN Network A DIRECTORY OF MEDITATION, YOGA CENTERS RETREAT, AND Enlightened Society continued from page 55 Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffer- ing accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind. If we are truly aware, we know there is tension and pain in our bodies. We can’t do our best if we don’t know how to release the tension and the pain in ourselves. Breathing in, I’m aware of tension in my body. Breathing out, I release all the tension in my body. We can do something right away to improve ourselves and release our tension and suffering so we can see and act more clearly. With our mindful breathing, body and mind come together, established in the here and now, and we can more easily handle the difficult situations in our lives. Mindful breathing brings more well-being into our bodies. In one breath we can rec- ognize and release the tension within us. We can use our in-breath and out- breath to help us notice the painful feel- ings inside us. With our in-breath we can acknowledge these feelings and with our out-breath we can let them go. Breathing in, I am aware of a painful feeling arising. Breathing out, I release the painful feeling. This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breath- ing in order to produce a feeling of joy, a feeling of happiness. When we are well- nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world. With one in-breath and out-breath, we can practice all the four noble truths: we acknowledge our tension or pain and call it by its true name; we release it and let well-being arise. ♦ From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh (2012), with permission of Par- allax Press, Berkeley, California. california AGAINST THE STREAM BUDDHIST MEDITATION SOCIETY 4300 Melrose Ave, Los Angeles, CA 90029. (323) 665- 4300, Fax: (323) 665-4404, service@againstthestream. org, www.againstthestream.org • Founded by Noah Levine, author of Dharma Punx, Against The Stream has two centers in Los Angeles and Santa Monica offering weekly classes, daylong retreats, and special class series. CALIFORNIA TENDAI MONASTERY PO Box 811, Cobb, CA 95426. (707) 295-7733, keisho@ xprs.net, www.caltendai.org • Japanese Mantrayana. HOSHU-IN is the goma-do and daily life is modeled on SEKIZAN ZEN-IN in Kyoto. VK Leary Keisho, Abbot. INSIGHTLA 1430 Olympic Blvd, Santa Monica, CA 90404. (310) 774-3325, www.insightla.org • InsightLA offers classes, sitting groups, retreats and special events dedicated to opening minds and hearts. Buddhist wisdom inspires all our programs in Vipassana meditation and secular- mindfulness education in Los Angeles. LAND OF MEDICINE BUDDHA 5800 Prescott Rd, Soquel, CA 95073. (831) 462-8383, firstname.lastname@example.org, www.landofmedicinebudha. org • Tibetan Buddhist Center, Study Programs, Workshops & Retreats, Facility Rentals, Guest Accomodation, Hiking Trails, Sauna, Bookstore, Santa Cruz County. LOST COIN ZEN San Francisco, CA 94117. (800) 731-5061, contact@lost coinzen.com, www.lostcoinzen.com • Modern, interna- tional Zen group. Koan study with Doen Sensei in per- son or by skype. Zazen. Weekly groups, retreats. Rooted in traditional practices, Lost Coin harnesses the power of “The Way” to remove barriers to seeing your true nature and at the same time places strong emphasis on the quality and development of daily life. PACIFIC ZEN INSTITUTE Based in Sonoma County, CA, and the San Francisco Bay area. (707) 544-0540, www.pacificzen.org • Meditation, Koan Study and the Arts. Weekly gather- ings, regular seminars, seasonal long retreats. John Tarrant Roshi, Director. RANGJUNG YESHE GOMDE CALIFORNIA 66000 Drive Thru Tree Rd, PO Box 162, Leggett, CA 95585-0162. (707) 925-0201, information@gomdeusa. org, www.gomdeusa.org • Dzogchen meditation and retreat center under the direction of Chokyi Nyima Rinpoche. Teachings, study and practice with teachers in the Chokling Tersar lineage. RISSHO KOSEI-KAI INTERNATIONAL OF NORTH AMERICA DHARMA CENTERS 4255 Campus Dr, University Center A-245, Irvine, CA 02612. (949) 336-4430, email@example.com, www.rkina.org • Founded in Toyko 1938. Bodhisattva practices: Sutra Study, Chanting, Calligraphy, Hoza, Meditation. Located in HI, CA, OR, WA, TX, CO, OK, IL OH, FL, NY. SHAMBHALA MEDITATION OF SAN FRANCISCO/ SHARCHEN DZONG 1231 Stevenson St, San Francisco, CA 94103. (415) 796- 2507, firstname.lastname@example.org, www.sfshambhala.org • FREE MEDITATION AND INSTRUCTION: Tuesday evening 7:30-9; Wednesday evening 7-9, with food and drink and dharma talk; Sunday morning 9:30 – Noon. SIMPLE PEACE RETREATS / SILENT STAYS NEAR NAPA CALIFORNIA 3570 Cantelow Rd, Vacaville, CA 95688. (707) 474-4833, email@example.com, www.silentstay.com • We provide a monastic experience of gentle silence. Exquisite mountain- top Center limited to 9 guests. Serving Contemplatives of all Traditions. TIBETAN NYINGMA INSTITUTE 1815 Highland Place, Berkeley, CA 94709. (510) 809- 1000, Fax: (510) 649-9774, nyingma-institute@nyingma. org, www.NyingmaInstitute.org • Home of Tibetan Yoga (Kum Nye), Nyingma Psychology and the Time, Space, and Knowledge Vision. Offering retreats, workshops and classes. VAJRAPANI INSTITUTE FOR WISDOM CULTURE PO Box 2130, Boulder Creek, CA 95006. (800) 531-4001, firstname.lastname@example.org, www.vajrapani.org • A meditation retreat center offering Tibetan Buddhist retreats and pri- vate meditation retreat cabins. Available to rent for your spiritual group. northwest CANYON MOUNTAIN CENTER 511 SE Hillcrest St, John Day, OR 97845. (541) 932-2725, email@example.com, www.bodysoulalignment.com • Beautiful high desert valley. Daily Zazen, yoga, well being classes, group meetings and support. Space available for like minded teaching. KAGYU CHANGCHUB CHULING 73 NE Monroe St, Portland, OR 97212. (503) 284-6697, www.kcc.org • Vajrayana. Instruction, meditation, retreats. Founder—Kalu Rinpoche, Principal teacher, Michael Conklin. Rural center: Building 1 & 3 year retreat facilities. SEATTLE INSIGHT MEDITATION SOCIETY PO Box 95817, Seattle, WA 98145. (206) 366-2111, www.seattleinsight.org • Offering introductory and ongo- ing Insight Meditation classes, weekend non-residential retreats, and online dharma talks. Guiding Teacher: Rodney Smith. ZEN CENTER OF PORTLAND 2520 NW Upshur, Portland OR, 97210. (503) 319-8548, firstname.lastname@example.org, www.zencenterofportland. org • Daily meditation, private interviews, retreats. Affiliated with the Ordinary Mind Zen School (Founder: Joko Beck). Teacher: Larry Christensen. ZEN COMMUNITY OF OREGON PO Box 188, Clatskanie, OR 97016. (503) 728-0654, info@ zendust.org, www.zendust.org • Meditation in Portland at Heart of Wisdom Zen Temple. Sesshin, residential train- ing, and weekend retreats at Great Vow Zen Monastery. Chozen Bays Roshi, and Zen Teacher Hogen Bays. southwest AWAKENED LIFE PO Box 2368, Santa Fe, NM 87504. (505) 983-4505, email@example.com, www.awakenedlife.org • Weekly meditation, talks, and koan salons, meditation and koan retreats with Joan Sutherland, Roshi. Creativity, commu- nity, depth, rootedness, modernity. CROOKED CHIN RETREAT PO Box 352, Alcalde, NM 87511. (505) 699-6709, www. Crookedchin.com • The individual retreat space is nestled in Northern New Mexico’s Truchas River canyon sur- rounded by BLM wilderness. Meals are catered. DHARMA OCEAN RETREAT CENTER CRESTONE PO Box 159 Crestone, CO 81131. 1-877-DHARMA-9, Fax: (303) 265-9793, firstname.lastname@example.org, www.dharma- ocean.org. • Retreats led by founder Reggie Ray and other teachers; Vajrayana/body-based meditation. Solitary retreat cabin. Center available for rent to contemplative groups. SHAMBHALA SUN JANUARY 2013 91