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Lions Roar : November 2014
From Getting Mad to Going Shopping: What’s Your Pattern? Buddhist teacher Sylvia Boorstein on five styles of habitual reaction—and how to free yourself from yours. A Bad Day at the Airport Working with your mind when things aren’t going well. Watering the Seeds of Happiness Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow. The Sunlight of Awareness Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh. How to Bridge the Gap Whether we’re relating to lovers, friends, family, or colleagues, habitual patterns separate us from each other and the present moment. Rose Taylor and Ari Goldfield show us how to cut through old patterns and truly connect. 5 Ways to Get Free Helpful techniques to work with habitual patterns as they arise in the moment. Over and Over Again What happens when negative thought patterns are taken to the extreme? Matt Bieber on his struggles with obsessive-compulsive disorder and how Bud- dhist practice helps. The Natural Liberation of Habits When you recognize the true nature of mind, says Tsoknyi Rinpoche, all habitual patterns are naturally liberated in the space of wisdom. Plus: Recognizing Clarity, a Dzogchen meditation. ©DevoNyu|DReamStime.Com Contents Special Section Getting free from habitual patterns of thinking, relating, and acting—it’s the whole point of Buddhist meditation. 48 51 46 42 52 54 56 58 on the cover Rat photo © Dave Bredeson / Dreamstime.com Habit get off the wheel of SHAMBHALA SUN NoveMBer 2014 4