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Lions Roar : November 2014
PHOTOBYkAATZOETEkOUW/STOckSYUNITEd Observe the chaNges that take place in your mind under the light of awareness. Even your breathing has changed and become “not-two” (I don’t want to say “one”) with your observ- ing self. This is true of all your thoughts, feelings and habits, which, together with their effects, are suddenly transformed. From time to time you may become restless, and the restlessness will not go away. At such times, just sit qui- etly, follow your breathing, smile a half-smile, and shine your awareness on the restlessness. don’t judge it or try to destroy it, because this restlessness is you yourself. It is born, has some period of existence, and fades away, quite naturally. don’t be in too big a hurry to find its source. don’t try too hard to make it disappear. Just il- luminate it. You will see that little by little it will change, merge, become connected with you, the observer. Any psychological state that you subject to this illumination will eventually soften and acquire the same nature as the observing mind. Throughout your meditation, keep the sun of your awareness shining. like the physical sun, which lights ev- ery leaf and every blade of grass, our awareness lights our every thought and feeling, allowing us to recognize them, be aware of their birth, duration, and dissolution, without judging or evaluating, welcoming or banishing them. It is important that you do not consider awareness to be your “ally,” called on to suppress the “enemies” that are your unruly thoughts. do not turn your mind into a battlefield. Opposition between good and bad is often compared to light and dark, but if we look at it in a differ- ent way, we will see that when light shines, darkness does not disappear. It doesn’t leave; it merges with the light. It becomes the light. To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of aware- ness is shining in you, that you have control of your situa- tion. You are yourself, and you have acquired some peace. It is this peace that makes a child love to be near you. ♦ Adapted from The Sun, My Heart: reflections on Mindfulness, concentration and Insight, published by Parallax Press. The Sunlight of Awareness Shine the warm light of awareness on your thoughts and feelings, says Thich NhaT haNh. SHAMBHALA SUN NoveMBer 2014 51