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Lions Roar : January 2015
VOLUME TWENTY THREE, NUMBER 3 •Shambhala Sun (ISSN: 1190-7886, USPS 009-651) is published bimonthly for $34 year USA, $44 Canada & $54 (US) International, by Shambhala Sun Foundation, 1790 30th St, Suite 280, Boulder, CO 80301 USA. Periodicals postage paid at Boulder, CO and at additional mailing offices. POSTMASTER: Send address changes to Shambhala Sun, PO Box 469095, Escondido, CA 92046-9095. Printed in U.S.A. © 2014-15 Shambhala Sun Foundation. All rights reserved. Canada Post Publication Mail Agreement #40018157. Canadian Postmaster: Send undeliverable copies to: 1660 Hollis St., Suite 701, Halifax, NS B3J 1V7 Canada. Learning by Heart When you study Buddhist teachings daily, you begin to understand them more deeply. In time, says Sakyong Mipham, the words fall away and only the dharma remains. Nuts, Bolts, and Zazen Q&A with innovative entrepreneur Paul Budnitz of Ello.co The Animals Inside You Anger, desire, and ignorance—you can’t get rid of them but you can make friends with them, says Carolyn Rose Gimian. 5 Buddhist Slogans for the Office The famous mind-training slogans bring Buddhist wisdom into your day-to-day life. Lodro Rinzler on five that are particularly helpful at work. OTHER VOICES ON THE COVER Statue of Kwan Yin at San Francisco Zen Center’s Green Gulch Farm. Photo by Polina Grinbaum How to Train the Heart Thupten Jinpa, Buddhist scholar and developer of Stanford Compassion Training, on proven techniques to help us deepen and expand our natural kindness. The Charter for Compassion Join the 100,000 people who have signed Karen Armstrong’s call for a more compassionate society. Buddha’s Birds From the swan that Siddhartha nursed as a boy to the fantastical Garuda—Andrea Miller explores the intriguing role that birds play in Buddhist mythology and teachings. DEPARTMENTS Editorial Announcing LionsRoar.com, Rod Meade Sperry Books in Brief This issue’s roundup includes books by Diane di Prima, David Rome, Kerry Lee MacLean, and more. Marketplace Practice supplies, books, art, travel, & more Find a Center The Shambhala Sun directory of meditation, yoga, and retreat centers Just So Lama Thubten Yeshe on the best Christmas present SHAMBHALA SUN JANUARY 2015 5