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Lions Roar : January 2015
Shambhala Sun Foundation An independent, nonprofit corporation. Publishers of the Shambhala Sun and Buddhadharma: The Practitioner’s Quarterly. buddhist wisdom for our time Melvin Mcleod, Editor-in-chief andrea Miller, Deputy Editor rod Meade sperry, Associate Editor liza Matthews, Art Director & Associate Editor andrew Glencross, Associate Art Director & Production coordinator JaMes GiMian, Publisher edward Boyce, Associate Publisher, New Media alan Brush, Associate Publisher, circulation claudia chender, Associate Publisher, Advertising & Partnerships cindy littlefair, Operations & Human Resources dan scott, circulation Manager carol Millett, circulation Associate Kenneth swicK, controller Founder: chöGyaM trunGpa rinpoche (1940–1987) lionsroar.com rod Meade sperry, Editor saM littlefair wallace, Assistant Editor ricardo salcedo, Audience Development Manager advertising inquiries sharon Munson, Account Representative Toll-free: 1-844-431-8164, email@example.com paul layBolt, Account Representative Toll-free: 1-844-431-8060, firstname.lastname@example.org editorial & central Business office 1660 Hollis St., Suite 701, Halifax, Nova Scotia B3J 1V7 Canada Tel: (902) 422-8404, Fax: (902) 423-2701 Editorial inquiries: email@example.com u.s. office: 1790 30th St., Suite 280, Boulder, CO 80301 USA suBscriptions Toll-free customer service: 1-877-786-1950 Email: firstname.lastname@example.org MOViNg? Notify us six weeks in advance. We cannot be responsible for issues that the post office does not forward. On occasion, we make our subscriber names and addresses available to select organiza- tions we feel will be of interest to our readers. if you would prefer that your name and mailing address not be used in this way, contact us at our addresses listed above. www.lionsroar.com For 24 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 500 courses available at www.TheGreatCourses.com. The Science of Mindfulness: A Research-Based Path to Well-Being Taught by Professor Ronald D. Siegel HARVARD MEDICAL SCHOOL CAMBRIDGE HEALTH ALLIANCE LECTURE TITLES 1. Why Mindfulness Matters 2. Our Troublesome Brains 3. Informal, Formal, and Intensive Practices 4. Who Am I? The Perils of Self 5. Mindfulness or Psychotherapy? 6. Attention and Empathy in Relationships 7. The Science of Compassion and Self-Compassion 8. Tailoring Practices to Fit Changing Needs 9. Modifying Our Brain Function and Structure 10. Solitude—An Antidote to Loneliness 11. Connecting with Children and Adolescents 12. Seeing Sadness and Depression in a New Light 13. Befriending Fear, Worry, and Anxiety 14. Transforming Chronic Pain 15. Placebos, Illness, and the Power of Belief 16. Interrupting Addiction and Troublesome Habits 17. Overcoming Traumas Large and Small 18. Groundbreaking Mindfulness Programs 19. The Neurobiology of Self-Preoccupation 20. Growing Up Isn’t Easy—Facing Impermanence 21. Toward a Science of Wisdom 22. The Promise of Enlightenment 23. Mindful Ethics as a Path to Freedom 24. The New Science of Happiness SAVE UP TO $190 The Science of Mindfulness: A Research-Based Path to Well-Being Course no. 9303 | 24 lectures (30 minutes/lecture) Meld Ancient Wisdom with Modern Science Many problems that we face—such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety— stem from the human brain’s hardwired tendency to seek pleasure and avoid pain. For thousands of years, people have used mindfulness practices to deal effectively with life challenges such as these. And we are now in the midst of an explosion of scientific research, demonstrating that mindfulness practice changes the function and structure of the brain. In these 24 fascinating lectures, Professor Ronald D. Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail, and demonstrates its application to a wide range of issues—psychological, social, and medical. Learn how these techniques can radically transform the mind, the heart, and the experience of everyday life—joining ancient wisdom practices and scientific methodology in forging new possibilities for living. Offer expires 01/30/15 THEGREATCOURSES.COM/4SUN 1-800-832-2412 LIMITEDT IM EOFFERORDERBY J ANUARY30 70%off DVD $269.95 NOW $79.95 CD $199.95 NOW $59.95 +$10 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 96045 SHAMBHALA SUN jANUAry 2015 6