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Lions Roar : March 2008
Meditating with the Body 2008 APRIL 8-13, SEPTEMBER 9-14 A five-month training for touching enlightenment with the body n the Tibetan Buddhist tradition, the body is considered the gateway to enlightenment-to discover the body is to discover awareness and, eventually, the awakened state. Created for meditators of all levels, this in-depth training focuses on a series of powerful "body-based awareness" exercises drawn from Tibetan Yoga. The program consists of two residential retreats and-to help deepen your practice between retreats-an extensive at-home curriculum that includes recorded lectures, guided somatic practices on CD, readings, and contact with a personal meditation instructor. Designed as a five-month program for optimum integration into your daily life, "Meditating with the Body" is a unique opportunity to study in-depth with Dr. Reggie Ray. Attendance is limited to 60 participants. For more information and to register, please visit www.DharmaOcean.org. DR. REGGIE RAY . . . brings us thirty-eight years of study and intensive meditation practice within the Tibetan tradition as well as a special gift for applying it to the unique problems, inspirations, and spiritual imperatives of modern people. He teaches within the dharma and meditation lineages of the great siddha Chögyam Trungpa, Rinpoche. On the faculty of Naropa University since its inception, he is the author of several books including Touching Enlightenment, Indestructible Truth, and Secret of the Vajra World. PROGRAM HIGHLIGHTS · At each retreat, a private meeting with Reggie Ray to discuss your personal questions and experiences · Between retreats, a monthly private phone call with a personal meditation instructor · How to establish strong inner and outer sitting posture based on the principles of alignment, relaxation, and awareness · Uncovering the genesis and nature of the "self," including how and why it is created and maintained · Extensive instruction in the Tibetan Yoga practices of prana breathing, earth breathing, diagnostic breathing, and many more breath -awareness exercises · Working directly with physical discomfort, illness, and disease · Discovering how discursive thinking is linked to physical tension · Experiencing the body as the expression of your personal karmic history · Relating to the body as the manifestation of enlightenment itself