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Lions Roar : July 2008
enowned teacher of mindfulness meditation Thich Nhat Hanh guides the reader through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These simple and effective practices reduce stress and tension and help create peace of mind and body. When done as a complement to other meditation practices, these movements can alleviate mental, emotional, and physical strain. Mindful Movements has been lovingly illustrated by renowned Dutch illustrator and one of Thich Nhat Hanh’s long-time practitioners Wietske Vriezen. Drawn in a whimsical and immediately appealing style, the book presents ten gentle physical routines suitable for people of all ages and body types, regardless of previous meditation experience. The exercises can be practiced before or after sitting meditation, at home, or at work — any time you have a few minutes to refresh your body and quiet your mind. Includes 35-minute DVD of Thich Nhat Hanh and Plum Village Sangha members demonstrating the Mindful Movements. JULY 1-17.indd 9 JULY 1-17.indd 9 4/25/08 11:37:45 AM 4/25/08 11:37:45 AM