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Lions Roar : January 2009
Meditating with the Body® 2009 A five-month training for touching enlightenment with the body March 31–April 5, September 8–13 DR. REGGIE RAY brings us four decades of study and intensive meditation practice within the Tibetan tradition as well as a special gift for applying it to the unique problems, inspirations, and spiritual imperatives of modern people. He teaches within the dharma and meditation lineages of the great siddha Chögyam Trungpa Rinpoche. On the faculty of Naropa University since its inception, he is the author of several books including Touching Enlightenment, Indestructible Truth, and Secret of the Vajra World, as well as a new 20-disc audio publication, Your Breathing Body. DHARMA OCEAN is a non-profit foundation dedicated to preserving and extending the practicing lineages of the Nyingma and Kagyu traditions of Tibetan Buddhism and particularly the heart teachings and meditation instructions of Chögyam Trungpa Rinpoche. www.DharmaOcean.org ©CHRISTINEALICINO In the Tibetan Buddhist tradition, the body is considered the gateway to enlightenment—to discover the body is to discover awareness and, eventually, the awakened state. Created for meditators of all levels, this in-depth training focuses on a series of powerful “body-based awareness” exercises drawn from Tibetan Yoga. The program consists of two residential retreats and—to help deepen your practice between retreats—an extensive at-home curriculum that includes recorded lectures, guided somatic practices on CD, readings, and contact with a personal meditation instructor. Designed as a five-month program for optimum integration into your daily life, “Meditating with the Body” is a unique opportunity to study in-depth with Dr. Reggie Ray. Space is limited. Please register early. In-depth instruction in mindfulness-awareness practice (shamatha-vipassana) and how to establish strong inner and outer sitting posture based on the principles of alignment, relaxation, and awareness At each retreat, a small group interview with Reggie Ray to discuss your personal questions and experiences Uncovering the genesis and nature of the “self,” including how and why it is created and maintained Extensive instruction in the Tibetan Yoga practices of prana breathing, earth breathing, diagnostic breathing, and many more breath-awareness exercises Working directly with physical discomfort, illness, and disease Experiencing the body as the expression of your personal karmic history Relating to the body as the manifestation of enlightenment itself PROGRAM HIGHLIGHTS Located in the beautiful Sangre de Cristo mountains of Crestone, Colorado, the two retreats will be held in Dharma Ocean’s new retreat center. For more information and to register, please visit www.DharmaOcean.org. DO63