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Lions Roar : March 2009
SHAMBHALA SUN MArcH 2009 93 Transforming Stress into Well-being firstname.lastname@example.org www.skillfulmeansprograms.com Skillful Means are Buddhist principles that reveal structures for success and well-being. The ancient methods of Skillful Means offer tools to deal with change: teachings to help focus on what is important and what needs to be done on time. You will learn to: ... Understand the principles of well-being ... Know the causes and conditions for stress ... Maintain balance in all circumstances ... Develop confidence in times of change Skillful Means e-Program A unique e-Program that not only reduces stress, but even transforms the energy of stress into joy and effectiveness. CALIFORNIA HEAD OFFICE Ph 707-847-3717 ext. 206 NORTH CAROLINA Ph 919-286-9530 Center for Skillful Means Worrying about the future causes stress in the present! Fee for the e-Program: $300 or 3 installments of $100 The Tilt Seat