using the arrow buttons.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Lions Roar : January 2010
SHAMBHALA SUN jANUAry 2010 86 community were all that masters needed. meditation allowed him to seamlessly weave together writing and spiritual prac- tice. He says: alone with myself, I began to write and the floodgates of memories began to open. I started getting up early to try to calm my mind so I wouldn’t panic. through meditation I learned to slow down and take a few deep breaths, to take everything in, and not to run from the pain but to sit with it, confront it, accept it in a way I never had before. through meditation, masters was able to quiet his mind, become softly aware of his breath, and allow his thoughts, memo- ries, and emotions to rise to the surface. By remaining an active witness, he felt a shift in understanding—a fresh sense of truth and personal responsibility, and a new compassion for others. With his breath, he rode out the storms of emotion, pain- ful memories, and unwanted but essential realizations. the journey was turbulent, yet ultimately healing. the interwoven spiritual and writing processes soon manifested in masters’ relationships with others. For instance, fellow-prisoner Bork, a neighbor in his cellblock and a serial child rapist and murderer, became grist for the mill of masters’ psychological recovery. Before learning of Bork’s crimes, masters had enjoyed long chess games with him. after, he was swept away by outrage, contempt, and hatred. masters realized, however, he was being poisoned by this hatred and he began to work within on his negativity. through this process, he was able to extend his newfound empathic connectedness to Bork. masters describes it this way: then a bigger feeling broke through as I plugged into all the human suffering throughout the world. Why hadn’t I seenBorkaspartofit?...Ifeltamen- tal clarity that lifted me above all the clouds of my own making. Jarvis Jay masters is still living on death row but—from attic to prison cell—he has never ceased his search for meaning and be- longing and, at last, he has found it inside. ♦ For more information contact: Ligmincha Institute at Serenity Ridge 554 Drumheller Lane, Shipman, VA 22971 email@example.com; 434.263.6304; www.ligmincha.org; www.ligmincha.org/store Tenzin Wangyal Rinpoche will guide this meditation and healing ritual that concentrates on the compassion- ate stream of consciousness of the fully enlightened protector of Bön, Sipé Gyalmo. This powerful healing practice was transmitted from master to master and eventually to the great Bön teacher Yongdzin Tenzin Namdak Rinpoche in Northern Tibet, and from him to Tenzin Rinpoche. The healing waters produced during the Healing Practice of Sidpé Gyalmo are considered to be a pow- erful remedy for the physical illness- es arising in modern times. In addi- tion to our practicing together with Geshe Tenzin Wangyal Rinpoche and receiving the healing waters during the retreat, we will receive transmis- sion from Rinpoche and supplemen- tary teachings to allow continued practice in our daily lives. For more than 20 years Geshe Tenzin Wangyal Rinpoche has taught the ancient Bön Buddhist wisdom practices in a way that is relevant, inspiring, and applicable to modern Western students. Tenzin Rinpoche founded Ligmincha Institute in 1992 in order to preserve the ancient teachings, transmissions, and practices of the Bön Buddhist tradition. Retreats at our Serenity Ridge retreat center introduce these teachings in an authentic manner to the Western world. Tenzin Rinpoche is the author of: Healing With Form, Energy, and Light; The Tibetan Yogas of Dream and Sleep; Wonders of the Natural Mind; Unbounded Wholeness; and Tibetan Sound Healing. His books are available at: www.ligmincha.org/store. With Geshe Tenzin Wangyal Rinpoche APRIL 14-18, 2010 Healing With SACRED WATERS Wisdom Teachings from The Bön Buddhist Tradition of Tibet