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Lions Roar : March 2015
EDITORIAL Forget Perfect. Just Practice PERHAPS YOU MEDITATE occasionally, in the park or on the bus. Maybe you have a dedicated spot in your home and a regular time to meditate. Or you study with a teacher and sit with others who are also following the Buddhist path. All of this can be called “prac- tice,” and it all has value. However you do it, of course, you want to feel confident that you’re on the right track—and that’s what this issue’s special “DIY Dharma” section is for. No previous experience with Buddhism or medita- tion? No problem. Here you’ll find guidance on set- ting up your practice, recommendations for essential books, and concise meditation instructions from trusted Buddhist teachers across traditions. You’ll find all you need to start and sustain a genuine Bud- dhist meditation practice. As for that word, “practice”—you may find it helpful to keep it in mind. I know I have. When we’re practicing, we’re literally rehears- ing: we’re trying out, working on, and building up qualities that, while natural in us, might not come naturally to us. When we’re starting with meditation, for example, our minds are not stable. But that’s the deal—that’s why we’re there on the cushion. We start by building mental stability, getting comfort- able with stillness. In time, this stability will free us up to go deeper and access true meditative insights. There’s no rushing any of it; it’ll take as long as it’ll take. But it won’t happen at all if we don’t keep at it. As Zen teacher Teah Strozer has said about meditation, “It’s like playing an instrument. In the beginning, you’re just training your mind, as if you’re a musician playing scales. You don’t have to make judgments, you don’t have to think about how you’re not doing it right. Just do the scales for a couple of years.” Or how about practicing generosity? That can mean actually sharing your time or resources with others, or mentally wishing them love and free- dom from suffering. What if you feel that you have nothing to give? Or what if you’re unhappy, feeling put upon by the world, and you don’t want to deal with anybody? It would be easy, then, to dismiss the practice of “making a mental offering to someone” as a hollow gesture. But instead, recall that practice is a form of rehearsal: if you keep at it, you might well find that being generous in the real world—becoming more patient, listening to others more carefully, being kinder to them and yourself, too—starts to happen naturally. Not feeling like practicing is very common and completely understandable. But next time it hap- pens, see if you can go ahead and practice anyway. Even in a bad period, there remains a part of your mind that is invested in developing and deepening our practice. Keep flexing it. — ROD MEADE SPERRY, ASSOCIATE EDITOR THIS IS THE MOMENT YOU’LL NOTICE SOMETHING different in the pages that follow: The Moment. This brand-new sec- tion of the Shambhala Sun is a fun and helpful way to start each issue off. It’s filled with news, opinion, practice guidance and hints, helpful life advice, and room for more voices than ever—including yours. Drop us a line at email@example.com to let us know what you think, share your wisdom, ask a question, or nominate a bodhisattva for us to profile. I would like to thank Sakyong Mipham Rinpoche for his long-standing column in the Shambhala Sun, which ends with this issue. We appreciate his sup- port and know our readers enjoy and benefit from his wisdom. The conclusion of his regular column opens up new opportunities to present his teach- ings, and we look forward to his contributions in future issues. —ME LVIN MCLEOD, EDITOR-IN-CHIEF LIZAMATTHEWS SHAMBHALA SUN MARCH 2015 10