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Lions Roar : March 2016
For over 25 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects that matter most. No exams. No homework. Just a world of knowledge available anytime, anywhere. Download or stream to your laptop or PC, or use our free mobile apps for iPad, iPhone, or Android. Over 550 courses available at www.TheGreatCourses.com. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Taught by Professor Jason M. Satterfield UNIVERSITY OF CALIFORNIA, SAN FRANCISCO LECTURE TITLES 1. Cognitive Behavioral Foundations 2. Quantified Self-Assessment for Therapy 3. Setting Therapeutic Goals 4. Third-Wave Cognitive Behavioral Therapy 5. Stress and Coping 6. Anxiety and Fear 7. Treating Depression 8. Anger and Rage 9. Advanced Cognitive Behavioral Therapy 10. Positive Psychology 11. Healing Traumatic Injuries 12. Forgiveness and Letting Go 13. Digging Deep and Finding Meaning 14. Cognitive Behavioral Therapy and Medicine 15. Staying on the Wagon 16. Thinking Healthy: Weight and Nutrition 17. Behavioral Therapy for Chemical Addictions 18. Getting a Good Night’s Sleep 19. Mastering Chronic Pain 20. Building and Deepening Relationships 21. Constructive Conflict and Fighting Fair 22. Thriving at Work through Behavioral Health 23. Developing Emotional Flexibility 24. Finding the Best Help Cognitive Behavioral Therapy: Techniques for Retraining Your Brain Course no. 9631 | 24 lectures (30 minutes/lecture) Conquer Your Bad Thoughts and Habits Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions—and the path to lasting change in your life—lie in cognitive behavioral therapy (CBT). Developed on a proven foundation of neurological and behavioral research, CBT is a well-tested collection of practical techniques for managing goal-oriented change. Build a toolkit of CBT techniques as you to take on the role of medical student, physician, psychologist, and patient, and learn how to create lasting change in your life. Offer expires 04/13/16 THEGREATCOURSES.COM/4SUN 1-800 -832-2412 LIMITED TIM EOFFERORDER BY APRIL13 70% off SAVE UP TO $190 DVD $269.95 NOW $79.95 CD $199.95 NOW $59.95 +$10 Shipping, Processing, and Lifetime Satisfaction Guarantee Priority Code: 122760