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Lions Roar : September 2016
When you really feel connected with the energy of the ally, ask these questions: How will you help me? How will you pro- tect me? What pledge do you make to me? How can I access you? Change places and become the ally. Take a moment to settle into the ally’s body and notice how it feels to be in the ally’s body. How does your normal self look from the ally’s point of view? When you are ready, answer these questions, speaking as the ally: I will help you by... I will protect you by... I pledge I will... You can access me by... Take a moment to settle back into your own body and see the ally in front of you. Look into its eyes and feel its energy pouring into your body. Now imagine that the ally dissolves into light. Notice the color of this light. Feel it dissolving into you and integrate this luminosity into every cell of your body. Take note of the feeling of the inte- grated energy of the ally in your body. Now you, with the integrated energy of the ally, also dissolve. STEP 5: REST IN AWARENESS Rest in whatever state is present after the dissolution. Pause until discursive thoughts begin again, then gradually come back to your body. As you open your eyes, maintain the feeling of the energy of the ally in your body. ♦ Feeding Your DemonsTM is a process created and developed by Lama Tsultrim Allione. © Tara Mandala. For further information and training in Feeding Your Demons, go to taramandala.org. 5J3KWJ *TJ XJI&J3TTI 3 LION’S ROAR | SEPTEMBER 2016 35