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Lions Roar : January 2019
each body part, say something like this quietly to yourself: “Breathing in, I am aware of my eyes. Breathing out, I release the tension in all the tiny muscles around my eyes.” As you bring your attention to each body part in turn, contemplate your gratitude. For example, we often forget our heart, yet it beats night and day. Now we have a chance to pay attention to our heart and show our appreciation to our heart. Say silently to yourself, “Breath- ing in, I bring my attention to my heart. Breathing out, I am aware of my heart.” 3. Let Go into Deep Relaxation Bring your awareness back to your abdo- men rising and falling. You might enjoy some minutes of quiet or gentle music. If during the session you feel yourself falling asleep, don’t resist. The sleep expe- rienced during deep relaxation is brief but it’s free from agitation and is nour- ishing and healing. Once the session is over, move your arms and legs, then open your eyes. Sit up gently. Do some stretch- ing. Slowly stand up. Take a moment to breathe and be aware of the sensations in your body. NINE GATES MYSTERY SCHOOL LION’S ROAR | JANUARY 2019 26