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Lions Roar : May 2019
BUDDHISM? THERE’S AN APP FOR THAT 10% HAPPIER $79.99/YEAR Dan Harris created 10% Happier with renowned Insight Meditation teach- ers Sharon Salzberg and Joseph Goldstein. It offers the basics for free, plus a large collection of talks and meditations. BUDDHIFY $6.99 One of the earliest meditation apps, Buddhify offers instructions to sup- port mindfulness in ordinary situa- tions such as work stress, mealtimes, or walks in the park. HEADSPACE $95.88/YEAR Headspace is the most famous medi- tation app. Founded and narrated by former monk Andy Puddicombe, this app focuses on simple guided medi- tations for relaxation. STOP, BREATHE , & THINK $69.96/YEAR Created by the Buddhist organiza- tion Tools for Peace, Stop, Breathe, & Think is stocked with guided medita- tions inspired by Buddhism. Also offers an app for kids. DALAI LAMA FREE The Dalai Lama’s official app offers news, videos, live streams, and an up-to-date schedule of the Dalai Lama’s tours around the globe. AWAKEN $84/YEAR Awaken is a meditation app that teaches contemplative practices to use in the context of social justice, featuring instructions by teachers Rev. angel Kyodo williams, Greg Sny- der, and Lama Rod Owens. PLUM VILLAGE FREE Created by Thich Nhat Hanh’s com- munity, this free app offers guided meditations, chants, practice songs, talks, and texts. THE MANDALA APP $24.99/YEAR The Mandala App includes guided meditations and talks on Buddhism and science. The Dalai Lama’s trans- lator, Thupten Jinpa, is the app’s subject expert, along with neurosci- entist Richard Davidson, psychologist Daniel Goleman, psychologist Kelly McGonigal, and Buddhist teacher Jack Kornfield. IMAGINE CLARITY $79.99/YEAR Created by Buddhist monk Matthieu Ricard, Imagine Clarity offers more than one hundred audio and video tutorials in English and French, with photography by Ricard. Some pro- ceeds go to Ricard’s humanitarian organization, Karuna–Shechen. INSIGHT TIMER FREE One of the most popular medita- tion timer apps, Insight Timer also includes lively user forums and thou- sands of talks by spiritual teachers from across traditions. WECROAK $0.99 Inspired by Buddhist contempla- tions on the inevitability of death, WeCroak has a simple function: at regular intervals, it reminds you that you’re going to die. There are lots of spiritual apps to choose from. SAM LITTLEFAIR looks at some apps with a Buddhist bent that offer teachings and meditation tips. LION’S ROAR | MAY 2019 53